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Neil's training log

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NeilD	Posted: Dec 2 2009, 03:49 PM
Buns of Steel Group: Members Posts: 641 Member No.: 274 Joined: 12-May 09	Thanks mate, that sucked a LOT more than I remembered lol

Flash	Posted: Dec 2 2009, 06:22 PM
Warrior Group: Members Posts: 2,277 Member No.: 2 Joined: 5-February 06	Hope the shoulder routine works bud, Ido's got some cool stuff.

NeilD	Posted: Dec 3 2009, 08:00 AM
Buns of Steel Group: Members Posts: 641 Member No.: 274 Joined: 12-May 09	03/12/09 Rest Day Shoulder is really starting to piss me off.. quite sore in certain positions last couple days.. almost feels like it wants to pop or crack. Better be sensible and rest it :(

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