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Workout of the Week

Topic Title	Topic Starter	Replies	Views	Last Action
Important Topics
Sticky: WOrkout of the weekend	Mister C	6	60	28th November 2009 - 09:05 AM Last Post by: Mister C
Sticky: Workout of the Week update 26.10.09	Schwinners	4	43	3rd November 2009 - 07:55 AM Last Post by: Schwinners
Sticky: WOW in 2009	Schwinners	2	94	8th February 2009 - 09:49 PM Last Post by: Schwinners
Forum Topics
workout Bored at work	no9cvd	11	63	5th November 2009 - 08:50 AM Last Post by: keyser_soze
Workout of the Week #40 Deadlifting	Schwinners	1	53	19th October 2009 - 05:03 PM Last Post by: CHRISLOWE
Workout of the Week #45 The BigD FUBAR Burpee BEAST	Schwinners	1	51	10th October 2009 - 08:17 PM Last Post by: markt
Workout of the Week #43	Schwinners	9	98	5th October 2009 - 06:30 PM Last Post by: Fozzi the Bear
Workout of the week #44 Weighted Vest Fun!	Schwinners	5	80	1st October 2009 - 09:50 PM Last Post by: markt
Workout of the Week 42 EIT#3	Mister C	6	70	15th September 2009 - 07:05 AM Last Post by: Mister C
Workout of the Week 41 One-weight Linda	Mister C	4	75	14th September 2009 - 08:49 PM Last Post by: Mister C
September 11 Tribute Not a WOW, but something to think about	Mr. Cronos	0	27	11th September 2009 - 05:30 PM Last Post by: Mr. Cronos
Workout of the Week #39 Pulling ;-)	Schwinners	6	117	1st September 2009 - 06:11 AM Last Post by: lewismansell
Workout of the Week 37 & 38 Rest...	Schwinners	1	49	17th August 2009 - 01:25 PM Last Post by: bigdaddy
Workout of the Week 35 (Pages 1 2 )	Schwinners	15	212	7th August 2009 - 09:08 PM Last Post by: lewismansell
Workout of the Week 36 (Pages 1 2 ) Sandbag Density Work	Schwinners	15	182	7th August 2009 - 04:55 PM Last Post by: Mr. Cronos
Workout of the Week 33	Mister C	9	144	25th July 2009 - 05:02 AM Last Post by: Mr. Cronos
Workout of the Week 34 Cindy in all her glory	Mister C	10	132	22nd July 2009 - 03:30 PM Last Post by: bigdaddy
Workout of the Week 32 (Pages 1 2 ) 30 Renegade Man-Makers for time	Schwinners	21	250	17th July 2009 - 07:33 PM Last Post by: Fozzi the Bear
Workout of the Week 31 100 inverted burpees	Mister C	12	138	6th July 2009 - 07:35 PM Last Post by: Mister C
Workout of the Week 30	Schwinners	1	95	23rd June 2009 - 12:13 PM Last Post by: Schwinners
Workout of the Week 29	Schwinners	11	118	22nd June 2009 - 12:07 PM Last Post by: Gubernatrix
Workout of the Week 28 Old Skool UGTWF	Schwinners	5	101	11th June 2009 - 06:05 AM Last Post by: Fozzi the Bear
Workout of the Week 27 Swinging and sitting up	Mister C	8	120	9th June 2009 - 05:57 PM Last Post by: Flash
Workout of the week 23 10 rounds of Cindy	Mister C	12	122	4th June 2009 - 02:26 PM Last Post by: Fozzi the Bear
Workout of the Week 19 50 burpees	Schwinners	11	166	31st May 2009 - 10:04 AM Last Post by: Fozzi the Bear

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