Neil's training log
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Neil's training log| NeilD |
Posted: Jul 7 2009, 07:52 PM
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Buns of Steel  Group: Members Posts: 664 Member No.: 274 Joined: 12-May 09  |
Well.. Now is as good a time as any to start a log.
07/07/09 Evening 2 mile run to warm up Deck of Cards Hearts - Burpees Diamonds - Pushups Spades - 88lbs Sandbag push press Clubs - Jumping lunges Aces high, no jokers. Time - 32mins 26secs - Notes Ugh that hurt. Good erm.. fun. Worked through everything then got to the final card, what was it? Ace of spades *sigh* I'm gonna be sore tomorrow :) Good workout though, gonna do something pulling oriented soon, seen as that was heavily pushing. |
  
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| Schwinners |
Posted: Jul 7 2009, 08:44 PM
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warriortraining.co.uk admin Group: Admin Posts: 5,750 Member No.: 1 Joined: 5-February 06 |
Looks like a nasty DoC :o
*makes note for future WOW* :lol: |
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| NeilD |
Posted: Jul 7 2009, 08:46 PM
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Buns of Steel Group: Members Posts: 664 Member No.: 274 Joined: 12-May 09 |
Yeah it did suck, my face was a funny shade of red for a while after ^_^ - we must be sick if we enjoy stuff like this.
I'd be honoured for the WoW ;) |
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| Gubernatrix |
Posted: Jul 7 2009, 09:04 PM
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Warrior Group: Members Posts: 2,014 Member No.: 9 Joined: 7-February 06 |
I did a DoC with jumping lunges recently and felt it in my glutes for days afterwards!
They say that the place you ache is a good indication of where your weaknesses are. So I guess more glute activation for me then.... |
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| bigdaddy |
Posted: Jul 7 2009, 09:33 PM
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Warrior Group: Members Posts: 1,338 Member No.: 235 Joined: 18-November 08 |
Good observation, G...and great routine Neil...you've made an excellent first impression...it's always a special moment when I hit about 4 burpee cards in a row...just makes me wanna cry...or puke...
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| NeilD |
Posted: Jul 8 2009, 09:57 PM
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Buns of Steel Group: Members Posts: 664 Member No.: 274 Joined: 12-May 09 |
08/07/09
Afternoon 40 Gi Pullups Evening MMA Spar class 2 hours MMA sparring. -- Notes Felt good to be back sparring again, albeit only body shots it was still awesome. My triceps/hamstrings and shoulders all feel mashed to bits after yesterdays deck of cards but still went 110%. I love this shit! |
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| NeilD |
Posted: Jul 9 2009, 11:55 AM
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Buns of Steel Group: Members Posts: 664 Member No.: 274 Joined: 12-May 09 |
09/07/09
Rest Day Well needed rest day today... another MMA spar session last night so fel rather rough! |
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| Flash |
Posted: Jul 9 2009, 07:39 PM
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Warrior Group: Members Posts: 2,283 Member No.: 2 Joined: 5-February 06 |
Nice work those Gi pull-ups sound intense.
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| NeilD |
Posted: Jul 10 2009, 07:34 AM
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Buns of Steel Group: Members Posts: 664 Member No.: 274 Joined: 12-May 09 |
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| NeilD |
Posted: Jul 11 2009, 01:41 PM
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Buns of Steel Group: Members Posts: 664 Member No.: 274 Joined: 12-May 09 |
11/07/09
Afternoon CrossFit Tyneside - Strongman day Team of 5 - 25 Tractor tyre flips rest of us do the below until team member completes their 25 reps: Prowler suicide pushes Sled drag - release sprint Log overhead press KB clean position step ups Rest 5 mins In pairs - zercher hold 2 on 1 log as many squats in 1 minute then in 2 teams of 3 - race to 500 reps with 16kg KB, any movement. -- Notes Well that was just pure pain. Absolutely fantastic day though! - Oh and I got a muscle up again! yea! |
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| bigdaddy |
Posted: Jul 11 2009, 03:20 PM
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Warrior Group: Members Posts: 1,338 Member No.: 235 Joined: 18-November 08 |
Now that was time well-spent...
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| NeilD |
Posted: Jul 11 2009, 09:44 PM
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Buns of Steel Group: Members Posts: 664 Member No.: 274 Joined: 12-May 09 |
Your not kidding buddy, I'm ruined. Off cornering someone tomorrow and *maybe* fighting if someone drops out...
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| NeilD |
Posted: Jul 13 2009, 10:50 AM
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Buns of Steel Group: Members Posts: 664 Member No.: 274 Joined: 12-May 09 |
13/07/09
Rest Day Kind of! - Went to corner a team mate of mine who was fighting, the promoter walked up to me as soon as I got in the door and asked me to fight... I agreed, problem was.. he wanted me to fight a 15 year old! - I quickly disagreed! I just couldn't believe it, a 26 year old who's had 2 semi pro fights and 4 years BJJ experience against a 15 year old who's been training 6 months and get this (6kg lighter than me!) Unbelieveable. Turns out my fighters opponant didn't turn up anyway so we left.. proper shit hole of a venue anyway was like something out of Jet Li's unleashed. |
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| NeilD |
Posted: Jul 13 2009, 10:53 AM
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Buns of Steel Group: Members Posts: 664 Member No.: 274 Joined: 12-May 09 |
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| Mr. Cronos |
Posted: Jul 13 2009, 12:43 PM
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AAAARRRGGHHH!!! Group: Members Posts: 1,294 Member No.: 263 Joined: 5-February 09 |
A 15 year old? You gotta be kidding me, he would most likely have been destroyed.
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