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Last 10 Posts [ In reverse order ]
Centoni Posted on Apr 8 2009, 03:03 AM
  bro I like what I see ! You guys are really coming a long way
Benbriz Posted on Apr 7 2009, 09:43 PM
  Good warmup, Did a little more than normal, felt good

BB Bench
135 x 40
275 x 10
315 x 8
Add 3 bd
405 x 3
Add SP 44 Super Katana, super tight shirt. I had to stretch the sleeves with a soccer ball. Worked like a charm. Thank you Ken Anderson.
585 x 5 still couldnt touch a 4bd.
655 x 3
695 x 2
745 x M Bad Lockout
745 x 1

Highlight Video:

BW 212, Sauna and out. Great Night!
Benbriz Posted on Sep 30 2008, 10:19 PM
  Thank Chris!

ME Bench 9.29.08
Kabuki Posted on Sep 30 2008, 07:39 PM
  amazing work!
Benbriz Posted on Sep 30 2008, 04:07 PM
  Thanks Bro!

ME Bench

The best 2bd day ever.... We have had some great new team members in the past couple weeks show up. We have 3 guys out benching me raw right now so that is really cool. (but then we put the shirts on heheheh) Today went like this!

Normal warmup Grip, Bies and tri's

BB Bench
bar x allot
135 x 45
225 x 15
335 x 3
425 x 2
Add 2 bd
445 x 3
Shirt up (44 sp Katana, very tight but getting used to it)
515 x 5
585 x 3
635 x 3
675 x 3 rep PR
725 x 1.5 Last rep was a grinder, GREAT PR!!! 655 full range should be in the books!

Tri circut
Kennelly DB's
50's x 10 x 3
Pushdowns x 3
Dips x 3
Centoni Posted on Sep 29 2008, 03:28 AM
  Nice work freak!
Guest Posted on Sep 26 2008, 07:41 PM
  DE Bench

Normal warmup bies, tris and grip

BB Bench (all sets 3 hand poss)
135 x 45
Add blue band
3 x 3
Add 50 lbs chain
3 x 3
add 50 lbs
3 x 6

Rev band floor press (-150 at top, - 180 at bottom)
405 x 10
495 x 3 x 3

Kennely DB's
50 x 12 x 3

Good night! BW 207
Benbriz Posted on Sep 23 2008, 04:31 PM
  Had a really crappy day on Saturday. I went in for a squat session and hurt my back on a f'n pussy 315 for 8 reps. This has been a ongoing issue so I found a really good Chiro in town that believes in rehabing with ultrasound. I went in today and it made a big differance. One session today and it alreay felt good enough to hit heavy bench tonight.

ME Bench

normal warm up Grip, Bies and Tris

bar x allot. 3 hand poss.
135 x 45 3 hand poss.
245 x 30 3 hand poss.
335 x 10
Add 3 board
445 x 3 x 2 Felt weak, back was still tight, no arch
add SP 44 Katana
495 x 5 freeking lightning
545 x 3
635 x 3
675 x 3
725 x 2 PR in SP
755 x 1 PR in SP shoulld have went for 3, Shirt was Jacked and It felt great! Gives me some good confidence for 2bd next week.

Mid pin rack lockouts - RAW 5 second pause at top
405 x 5
455 x 5 x 2

Kennelly DB's
40's x 10 x 3

Great night. Adrian is the newest member of the team. He is a 242 Lbs'er that benched raw 505 last meet. Great guy. He went up to 585 (raw) for 3 or 4 sets of 3 off the bd's tonight. Very good partner.
Benbriz Posted on Sep 23 2008, 04:30 PM
  Thanks bro. It felt good. What about the move at your place? Let me know when I can be there to help out!
Kabuki Posted on Sep 18 2008, 11:01 PM
  dman you are back at it quick! nice work with the new shirt.

i would skip decline bb bench if i were you....just my opinion.
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