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Iron Asylum Oregon > Strength Articles


  1. The anabolic diet
  2. BIG IRON BENCH TRAINING
  3. Scott yard interview
  4. McClung Interview
  5. Seting up for the the big one
  6. Small changes for a huge bench
  7. The art of triples in your bench shirt
  8. Richie Briggs training routine
  9. Hard work
  10. Mastering your bench shirt
  11. Seting up for a competetion bench
  12. Shirt Bench Routine
  13. Bands with shirt work
  14. Hard work
  15. Triples for shirt work


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