A Place For Women -> Marylou's Journal

Marylou's Journal

Track this topic | Email this topic | Print this topic

marylou

Posted: Jan 9 2008, 05:46 PM

Advanced Member

Group: Admin
Posts: 130
Member No.: 2
Joined: 9-January 08

QUOTE (Kim @ Jan 9 2008, 03:06 PM)

I recently joined WW just to get a jump start - they have a program called the 'Kick Start' - when I have a minute I can post some info if anyone is interested. They suggest 6 small meals a day - breakfast, lunch and dinner and 3 snacks - one between breakfast and lunch, one between lunch and dinner and one in the evening.

Sounds like you're heading in the right direction Marylou (have to remember there are 2 Mary's here LOL!) If you want a 'buddy' I'll buddy up with you - I could use one too!

Buddying up sounds good.

marylou	Posted: Jan 9 2008, 10:12 PM
Advanced Member Group: Admin Posts: 130 Member No.: 2 Joined: 9-January 08	I have a treadmill that i walk on just to mix things up.

marylou	Posted: Jan 9 2008, 10:13 PM
Advanced Member Group: Admin Posts: 130 Member No.: 2 Joined: 9-January 08	dani New Member member is offline Joined: Dec 2007 Gender: Female Posts: 15 Location: Hilton Head, South Carolina Re: Marylou's Journal � Reply #14 on Today at 10:23am � -------------------------------------------------------------------------------- As long as it works out to 60 minutes a day and a brisk walking pace it should work good for you. I like the eliptical because it gets your whole body moving and feels pretty easy.

marylou	Posted: Jan 9 2008, 10:14 PM
Advanced Member Group: Admin Posts: 130 Member No.: 2 Joined: 9-January 08	Not always 60 minutes but close.

marylou	Posted: Jan 9 2008, 10:16 PM
Advanced Member Group: Admin Posts: 130 Member No.: 2 Joined: 9-January 08	mary New Member member is offline Joined: Dec 2007 Gender: Female Posts: 32 Location: England Re: Marylou's Journal � Reply #16 on Today at 3:16pm � -------------------------------------------------------------------------------- well I have been outside most of the day walking roughly on and off for 2 hours so I cannot go on the trampet today. I will make sure I do it tomorrow as I am not going anywhere.

marylou	Posted: Jan 9 2008, 10:16 PM
Advanced Member Group: Admin Posts: 130 Member No.: 2 Joined: 9-January 08	30 minutes of walking today.

marylou	Posted: Jan 10 2008, 11:41 AM
Advanced Member Group: Admin Posts: 130 Member No.: 2 Joined: 9-January 08	Little stressed right now.Tired of all this bullshit going on.

Mary	Posted: Jan 10 2008, 08:39 PM
Advanced Member Group: Members Posts: 208 Member No.: 6 Joined: 10-January 08	oh well I have exercised today and now my stomach is sore, never mind it will be Ok tomorrow. Decided to go out for a pint tonight with Rog, not been out all week just goig to bed at 10pm. Tomorrow is my shopping day usually at night but in the morning tomorrow as Val will be at home, her last day after her illness she will be at work next week. Take care everyone.

marylou	Posted: Jan 15 2008, 02:02 PM
Advanced Member Group: Admin Posts: 130 Member No.: 2 Joined: 9-January 08	I've been gone for a few days sick,but i am back.And I have some good news! I have lost so far a total of 9.5 pounds.I am so happy! I must continue as this feeling i want to keep.

Kim

Posted: Jan 15 2008, 11:09 PM

Administrator

Group: Admin
Posts: 220
Member No.: 1
Joined: 9-January 08

QUOTE (marylou @ Jan 15 2008, 09:02 AM)

I've been gone for a few days sick,but i am back.And I have some good news! I have lost so far a total of 9.5 pounds.I am so happy! I must continue as this feeling i want to keep.

Sorry you've been sick Mary - hope you are feeling better now.

But on the bright side - you lost weight! WOO HOO!

Congrats girl!

Mary	Posted: Jan 16 2008, 11:32 AM
Advanced Member Group: Members Posts: 208 Member No.: 6 Joined: 10-January 08	sorry to hear you have not been well, do hope your feeling better now. Plesed to hear about the weight loss - congratulations

marylou	Posted: Jan 17 2008, 04:38 PM
Advanced Member Group: Admin Posts: 130 Member No.: 2 Joined: 9-January 08	I was surprised when i stepped on the scale and i seen such a difference in my weight because just by looking at me you can't really tell much so i had to ask my hubby if it looked like i lost some weight before telling him how much. I treat myself every now and again.I haven't given anything up,just put smaller portions on my plate and eat every meal put a couple snacks everyday and exercise at least 30 minutes.

Mary	Posted: Jan 17 2008, 07:13 PM
Advanced Member Group: Members Posts: 208 Member No.: 6 Joined: 10-January 08	according to my nurse thats the best way to do it - keep up the good work

marylou	Posted: Nov 4 2008, 12:19 PM
Advanced Member Group: Admin Posts: 130 Member No.: 2 Joined: 9-January 08	I am back but at a stand still.Too much going on to worry about it because for awhile i did not care if i keeled over.I still feel that way some days.sigh

« Next Oldest | Individual Journals | Next Newest »